This Paleo Creamy Chicken Tomato Soup is the perfect easy dinner. Ready in 30 minutes, so delicious, and healthy. Whole30, gluten free, dairy free, and low FODMAP.
Low FODMAP Soup
I'm back with another low FODMAP recipe that is easy and delicious! One of the huge adjustments of this diet is no garlic or garlic powder! I was used to adding that to everything and without it some recipes taste kind of flat. Well, I discovered garlic infused oil is allowed and it's been a life saver! I've been using it for so many recipes to add that distinct flavor and it's working. I found some at a health food store and then I ordered more from Amazon.
Now about this soup- it is so easy to make and comes together quickly. It's made in one pan which is always nice for cleanup. I used a cast iron brasier, but a stock pot or dutch oven will work great as well. Using fire roasted canned tomatoes for this is the best because they have more flavor and don't taste as "canned".
I use chicken thighs for this, but chicken breasts will work as well. It would also be great without chicken and served as a side dish. Using meat makes it more of a meal for sure.
Dairy Free Soup
This soup is naturally gluten free, using coconut milk makes it dairy free and it also happens to be Whole30. But it is comforting, warm, and no one will guess it's "health" food. The combination of garlic, tomato, and basil is so perfect and satisfying. I know we are coming out of soup weather, but I think this is good enough to make even in the summer. Maybe with fresh tomatoes? That would be delicious!
You will love this easy paleo creamy chicken tomato soup that is creamy, hearty, and so flavorful! Here are some more soups to try:
- Paleo Italian Wedding Soup
- Ham and Potato Soup (paleo)
- Paleo Loaded Baked Potato Soup
- Mexican Meatball Soup (paleo)
*Updated on 3/25/18 to include Instant Pot Instructions*
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Paleo Creamy Chicken Tomato Soup
Ingredients
- 2 14.5oz cans fire roasted tomatoes
- 1 cup bone broth or water
- ¼ teaspoon pepper
- 1 teaspoon salt
- ⅓ cup packed fresh basil
- 2 tablespoons garlic oil
- 2 pounds boneless skinless chicken thighs
- 1 13.5 oz can full fat coconut milk
Instructions
- In a large stock pot or cast iron brasier, combine the tomatoes, broth or water, pepper, salt, basil, and garlic oil. Str together and place the chicken in the mixture, covering the pieces as much as possible.
- Cook on medium heat, covered, for 25 minutes, stirring occasionally. Remove from heat, take out chicken and set on a plate, and blend soup with an immersion blender.
- Add in coconut milk and stir to combine.
- Cut up cooked chicken and add back in. Cook on medium for 5 more minutes and serve.
- Top with addition basil and garlic oil if desired.
Instant Pot Instructions
- Place tomatoes, water, pepper, salt, basil, garlic oil, and chicken in the Instant Pot. Stir well and place the top on. Secure it and make the the valve is closed. Hit the "manual" button and reduce time to 7 minutes. Once done cooking hit "cancel" and release the valve.
- Remove the chicken to a plate and chop. Blend the soup with an immersions blender. Add in the coconut milk and chicken and cook (sauté) for 5 minutes.
Liz says
I just made this, and it was wonderful! My supermarket didn't have any basil (I'm in Japan), but I just used some dried basil instead. Would love to try it with fresh. Fresh or dried basil, the pot of soup isn't going to last long!
Jessica DeMay says
Thanks for trying my recipe, Liz! I'm so glad you like it! 🙂
Delani says
Just got done making this recipe tonight. It's delicious. I've run into a lot of you're recipes on Pinterest and they're all fantastic! Keep em coming!
Jessica DeMay says
Thank you so much, Delani! I'm so glad you are enjoying my recipes and will definitely keep them coming 🙂
kristen says
I just made a batch of this soup for my lunches this week. It's delicious!!!! I found Hunts fire roasted diced tomatoes at my local grocery store chain. I didn't have garlic oil, so I just used a little bit of minced garlic and a tbsp or 2 of olive oil. One you puree it all, it's all mixed together anyway. I've been cutting dairy out of my diet as of recently and I never knew coconut milk was the perfect substitute! It has no smell or taste, it just thickens this soup up perfectly...better than heavy cream. I will definitely be making this again and again!! Thank you for posting this Jessica!!!!
Jessica DeMay says
You're welcome, Kristen! Thank you for trying it and for the great feedback! I'm so glad you like the coconut milk. 🙂
Lisa says
Great soup and so easy.
Do you think almond milk would work?
Thanks
Jessica DeMay says
Hi Lisa- yes, I think that will work. I would recommend a good one with simple ingredients though. Malk is a brand that only uses almonds, water, and salt and is creamy. The cheaper brands are basically just water and that would just make the soup watery, not creamy. I hope this helps and I hope you enjoy the soup!
Cindy says
How much garlic powder would you use if you don't have the garlic oil?
Jessica DeMay says
Hi Cindy- I'd say maybe a teaspoon. Taste it and add more if desired. Hope you love it!
Rachel says
Garlic infused olive oil?! Where has this been all my life?!
Jessica DeMay says
Right?? It's amazing!
Real Food with Dana says
Ohhh nothing beats an awesome tomato soup!! Especially with some chicken thrown in there for an extra satiating punch 🙂 Love it!
Jessica DeMay says
Thanks, Dana!
Georgie says
I love me a good tomato soup! This sounds so healing and super delicious. Reckon my kids would love this one thank you!
Jessica DeMay says
Thanks, Georgie! And it's so easy to make vegan- you would love it 🙂
Amy says
You had me at creamy!!! Haha, glad I have everything in my fridge. I may have to make this for lunch tomorrow without the chicken (just don't tell your husband)
Jessica DeMay says
Ha! I won't tell 😉 Hope you love it, Amy!
Kelly Bejelly says
I love that you are bringing more Low FOD-map goodness to the table. Your husband is right, it does look rich, thick, and delicious. Great job!
Jessica DeMay says
Thanks, Kelly! Hoping others can benefit from these recipes as well 🙂