These Paleo Pumpkin Muffins are so easy to make and incredibly delicious! Gluten free, dairy free, and refined sugar free- they make a great snack or dessert.
It’s September and I am so ready for fall! We had a very hot summer here in Michigan and I’m looking forward to cooler temps and all things pumpkin and apple! I just couldn't wait any longer to break out the pumpkin and these muffins did not disappoint! They are kind of a cross between a muffin and pie- not quite as dense as pie, but not quite as fluffy as a traditional muffin. They are absolutely perfect and I couldn't quit eating them!
My Paleo Pumpkin Coffee Cake is so good and everyone that tries it loves it (just read those comments!), but sometimes you need a pumpkin treat that is quicker. This are made and ready to eat in 30 minutes- yay!
They are so easy to make. Everything is mixed in one bowl, by hand, and they are in the oven in under 10 minutes. The smell that fills your house while they're baking is another reminder why I love fall so much! The cozy, comforting aroma of fresh baked goods is the best! Once they’re baked they are best stored in the fridge after 24 hours. Paleo baked treats tend to not last as long at room temperature- eat them cold or warm them up for a few seconds. Both ways are so good!
These muffins are tender, just the right sweetness, and perfectly spiced. If you love pumpkin pie then you will love these muffins! All the flavor, but easier to make and hand-held!
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Paleo Pumpkin Muffins
Ingredients
- 2 cups almond flour
- ¼ cup coconut flour
- 1 teaspoon cinnamon
- 1 ½ teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon salt
- ¼ cup melted coconut oil
- ½ cup maple syrup
- 2 eggs room temperature
- ¾ cup canned pumpkin
- 1 teaspoon vanilla extract
- ½ cup dairy free mini chocolate chips optional
Instructions
- Preheat oven to 350° and line a muffin tin with liners. I prefer parchment so the muffin removes easily.
- In a large bowl, combine the almond flour, coconut flour, baking soda, cinnamon, pumpkin spice, and salt. Stir and break up any large clumps.
- Add in the pumpkin, eggs, maple syrup, coconut oil, and vanilla. Stir well until completely mixed and no dry spots remain. Fold in the chocolate chips if desired.
- Scoop into muffin tin, making sure each one is as even as possible. Bake for 20-23 minutes, until a toothpick inserted in the center comes out clean.
- Store in the fridge if not eaten within a day.
Misty says
What would you suggest to replace the eggs? Ener-G egg replacer, chia seed when replacer, flax meal egg replacer, etc... Thanks.
Jessica DeMay says
Hi Misty- I would recommend chia or flax eggs. I'm not very familiar with Ener-G egg replacer so I don't know how well that would work. You may also be able to use mashed banana- of course that will give it a different flavor. Hope that helps!
Tara says
I was looking for something delectable and hearty to go with my morning cup of coffee! These will do nicely! Can't wait to try them. I really like the combo of pumpkin and choc chips. Thank you!
Tara
Jessica DeMay says
Thanks, Tara! I think you'll like them!
Tricia says
These look yummy! Can you substitute a different flour for almond? We have a nut allergy in the family and are new to paleo. Thanks!
Jessica DeMay says
Hi Tricia- I'm not sure what would work without trying it since that's the main flour. Maybe these will work? http://detoxinista.com/2014/09/paleo-pumpkin-spice-muffins-nut-free/
BAMSi says
You might try a combination of coconut flour and tapioca flour. I have done that out of necessity with a recipe and used about a 3:1 ratio (more coconut flour than tapioca flour). I am not sure of what the measurements would be for this recipe, but they look delicious, so may be worth playing around with (perhaps looking at ratios from other recipes). I have also read recioes where arrowroot flour/powder could be substituted for tapioca flour.
Jules says
Can these be frozen and reheated? I'm trying to make my boys fresh breakfasts instead of the frozen ego rut we are in but I don't have time to make these daily or doing the week. Ideally I would like to make a bunch in advance and pull them out in the morning for a quick healthy breakfast.
Jessica DeMay says
Hi Jules- yes, they freeze great! I actually have some in my freezer right now. You could let them thaw overnight or probably warm them in the microwave. I hope you try them and your boys enjoy them 🙂
Brooke Heck says
These are amazing and I can't stop baking them!!!
Jessica DeMay says
Thank you, Brooke! I'm so happy to hear you like them! Thanks for the kind feedback 🙂
Jacinda says
Is there a substitute for maple syrup? Maybe honey? I want to make them right now but am unable to go to the store. Lol
They look to good to pass up!! Thanks!
Jessica DeMay says
Hi Jacinda- yes, honey would work great. I love the combination of maple and pumpkin which is why I used it, but honey works in the same measurements. I hope you love the muffins! 🙂
Jasmine says
These look delicious! So you used almond flour, not almond meal, right? I've been having bad luck with clean pumpkin recipes lately so I want to make sure I do this one correctly I try it out! 🙂
Jessica DeMay says
Thanks, Jasmine! Yes, almond flour which is finer. I think you'll have good luck with this recipe- it's super easy. Let me know if you have any other questions. Enjoy!
Marsha says
I need these in my belly! They look delicious. I love breads and muffins made with almond flour. And chocolate chips are always a bonus!
Jessica DeMay says
Thanks, Marsha! They are delicious!
Mary Ann | The Beach House Kitchen says
Wow Jessica, these look delicious! Didn't think I'd want to give in to anything pumpkin this soon, but ya got me!
Jessica DeMay says
Thanks, Mary Ann! I know it's kind of soon, but I couldn't help it 🙂
J+E | Real Simple Good says
Yummers! These look delicious! I think we have everything on hand to make them, too! 🙂
Jessica DeMay says
Thanks! I hope you enjoy! They are so good!
Ramanda says
How many calories per 1
Jessica DeMay says
Hi Ramanda- I'm not sure because I don't count calories. My Fitness Pal is a great site to help calculate it if needed.